Is Matt Walker Wrong About Magnesium for Sleep? An Insomniac’s Perspective
Is Matt Walker wrong about Magnesium and Sleep? His latest podcast titled “Magnesium Isn’t Helping You Sleep!”says “if you're magnesium normative all you're doing is creating ..expensive urine”. Matt Walker is a great publicist for sleep. I am a fan. But I do think that magnesium helps sleep..
Long COVID Insomnia and Disruptive Sleep: Breaking the Cycle of Exhaustion
How Zeez Sleep is helping people with Long COVID insomnia and disruptive sleep to fall asleep, stay asleep and sleep deeply, calming the nervous system and relieving exhaustion and fatigue
Why a Brainwave Sleep Device Might Be Your Sleep Solution
A brainwave sleep device seeks to improve sleep by changing our brainwaves. The Zeez Sleep Pebble is a unique under-pillow brainwave sleep device that uses extremely low power frequencies to prompt the natural brainwaves of rest and sleep over four sleep cycles (6 ¾ hours).
WOW!house, and thoughts about bedrooms
The Zeez Sleep Pebble is included in Tolu Adeko’s bedroom for Zimmer and Rohde at WOW!house 2024 and Anna is giving a talk to interior designers as part of their “Art of Sleep” event. Do we stiill need bedrooms in a modern house? Here are our thoughts.
Beyond Fans and Flexible Working: How to help employees thrive through menopause
Employers must make “reasonable adjustments” to support women experiencing menopausal symptoms. By supporting sleep, Zeez Sleep offers a means of transforming the fatigue and insomnia that characterises many women’s experience of menopause so that women can thrive through this stage of life.