It’s the tryptophan in turkey which makes us so sleepy, right? Wrong… Another Christmas myth.

When it comes to sleep and magnesium, you did everything the internet told you to. Here's what the magnesium advice leaves out – and what to try when the supplement shelf runs out.

If you've decided HRT isn't for you, you've probably noticed the usual sleep advice says the same few things. Here’s a list of every non-hormonal option that genuinely helps you sleep through perimenopause, ranked from least to most effective.

Most menopause sleep advice is written for women. This is for the partner wondering how to help their wife sleep - what's actually happening, and what genuinely helps.

Is Matt Walker wrong about Magnesium and Sleep? His latest podcast titled “Magnesium Isn’t Helping You Sleep!”says “if you're magnesium normative all you're doing is creating ..expensive urine”. Matt Walker is a great publicist for sleep. I am a fan. But I do think that magnesium helps sleep..