If you've decided HRT isn't for you, you've probably noticed the usual sleep advice says the same few things. Here’s a list of every non-hormonal option that genuinely helps you sleep through perimenopause, ranked from least to most effective.

Most menopause sleep advice is written for women. This is for the partner wondering how to help their wife sleep - what's actually happening, and what genuinely helps.

Is Matt Walker wrong about Magnesium and Sleep? His latest podcast titled “Magnesium Isn’t Helping You Sleep!”says “if you're magnesium normative all you're doing is creating ..expensive urine”. Matt Walker is a great publicist for sleep. I am a fan. But I do think that magnesium helps sleep..

How Zeez Sleep is helping people with Long COVID insomnia and disruptive sleep to fall asleep, stay asleep and sleep deeply, calming the nervous system and relieving exhaustion and fatigue

A drug-free sleep aid that mimics the brainwaves of a natural deep sleeper. What brainwave sleep devices are, how they work, and what makes the Zeez Sleep Pebble different.

The Zeez Sleep Pebble is included in Tolu Adeko’s bedroom for Zimmer and Rohde at WOW!house 2024 and Anna is giving a talk to interior designers as part of their “Art of Sleep” event. Do we stiill need bedrooms in a modern house? Here are our thoughts.