The sleep revolution under your pillow
Sleep: what’s the problem
Poor sleep is a factor of 21st Century life. Around half of us don’t get enough good quality sleep. Are you one of them? If so, your performance, decision making and income are probably affected. You might find yourself being impatient or intolerant of those close to you, you may have fallen asleep whilst driving or resorted to alcohol or chocolate when what you really crave is deep restful sleep. Do you worry about the health impact of poor sleep, the increased risk of diabetes, cancer, and heart disease? Fitness monitor data can be interesting, but does it really help? Sleeping pills aren’t a long-term solution – they can’t give us the deep slow wave sleep which we need to recover from the day. And whilst CBT and sleep hygiene can help short term insomnia, entrenched poor sleep patterns are hard to change. Life is more fun when we have the energy to enjoy it. And for good energy and good health we need good sleep. We want to give you the tools to get it. Our approach is different. A sleep revolution.
The Zeez Sleep Pebble
The Zeez Sleep Pebble can help you to fall asleep, stay asleep, and wake up full of energy. The pulses of the Zeez Sleep Pebble match the speed, duration and form of the natural brainwaves of a good sleeper through relaxation and deep, restorative sleep. We measured and tracked sleepers over many years, studying the patterns of the brain as it changes through the night, and seeking to reproduce them. Our aim is to prompt the poor sleeper’s brain – your brain? – to slow down. To switch off thinking so that we relax, fall asleep, and experience cycles of wonderful deep sleep, waking next morning full of energy and ready for the day. Just switch it on, put it under your pillow, sleep. No wires, no headband, no sticky pads. 80% of users say that they sleep better and have more energy. No other device matches the alpha, theta and delta brainwaves associated with relaxation and good sleep so precisely, gently or simply.