If you've decided HRT isn't for you, you've probably noticed the usual sleep advice says the same few things. Here’s a list of every non-hormonal option that genuinely helps you sleep through perimenopause, ranked from least to most effective.

Employers must make “reasonable adjustments” to support women experiencing menopausal symptoms. By supporting sleep, Zeez Sleep offers a means of transforming the fatigue and insomnia that characterises many women’s experience of menopause so that women can thrive through this stage of life.