Most menopause sleep advice is written for women. This is for the partner wondering how to help their wife sleep - what's actually happening, and what genuinely helps.

Employers must make “reasonable adjustments” to support women experiencing menopausal symptoms. By supporting sleep, Zeez Sleep offers a means of transforming the fatigue and insomnia that characterises many women’s experience of menopause so that women can thrive through this stage of life.

Women often sleep less well during peri-menopause and menopause. How do hormones change during this period? We consider how supplements and the Zeez Sleep Pebble can help.