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CoQ10 is a powerful anti-oxidant that can help reduce inflammation and lower oxidative stress and fatigue. Trials show its value for people with heart disease and diabetes, as well as migraine sufferers. Take it in the morning, or at lunchtime. Barefoot Nutrition formulates well. Ubiquinol is generally considered the better form of CoQ10.
CoQ10 is a powerful anti-oxidant that can help reduce inflammation and lower oxidative stress and fatigue. Trials show its value for people with heart disease and diabetes, as well as migraine sufferers. Take it in the morning, or at lunchtime. Barefoot Nutrition formulates well. Ubiquinol is generally considered the better form of CoQ10.