How Zeez Sleep is helping people with Long COVID insomnia and disruptive sleep to fall asleep, stay asleep and sleep deeply, calming the nervous system and relieving exhaustion and fatigue

COVID-19 is scary. We need our immune system to work well to minimise its impact, and that means that we need good quality sleep. .

Young people are now at more risk from some cancers than the over 75s, and shorter sleep may explain why. People who sleep less than 6hours a night have an almost 50% increase in the risk of bowel cancer compared with those who sleep 7 hours a night.

You may be surprised by quite how much the quality of our sleep affects the quality of our relationships. Changing our sleep can be a powerful way to change our relationship.

A brief outline of how sleeping pills affect our sleep, and using them alongside the Zeez Sleep Pebble.