Many processes in the brain require magnesium and most of us lack it. It is really important for sleep. We recommend taking an oral magnesium citrate, bisglycinate or threonate supplement but this spray can be a very useful addition in times of emergency. Keep it by your bedside.
Around 80% of Brits are deficient in Vitamin D and this can have a big effect on our health, including the quality of our sleep. This spray is an easy way to top up Vitamin D levels.