Love and Lust in Lockdown

10 ways in which better sleep could be the best Valentine’s gift ever

This has been a tough year. Many people are stressed, sleeping less, and having less sex, even when they live together. Sex is often the glue that holds relationships together, and this matters.

There are many things that contribute to our stress that we can’t change. We can, I think, change our sleep, and if we slept better, we’d be more resilient to stress, and enjoy better sex. Sleep is sexy. Here’s how.